FREE TOOL · NO OVERTHINKING
Meal rescue & your goal timeline
Enjoy the occasion. Stay mindful of your choices.
Notice added oils and sauces. Put a visible protein portion and vegetables on your plate rather than eating from a shared platter.
Your hand is a visual reference
Palm (protein): 120–150 g cooked (25–30 g protein)Cupped hand (starch & rice): 100–120 g cooked (4–5 tbsp)Fist (vegetables & salad): about 150 gThumb tip (fats & oils): 1 teaspoon (10–15 g)